FULL BODY FUNCTIONAL TRAINING | At Home Workout | No Equipment

20% OFF TRAINING PLANS:
- BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
- DUMBBELL ONLY EBOOKS: https://obivincent.com
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime.