10 Minute Rowing Sprint Workout, THE PYRAMID

Need a fast and heavy 10 minute workout to get you through the day? This sprint rowing workout is going to do it for you. Run through twice if you need a little extra juice.

Programming the Monitor:
B - D - D - D
D
A - A - A - A
B
E
D - C - A
B - B - A - B - B - B - B - B
A - A - C - A
B - B - B - B
A - B
E
D - A - C - A - C - C - C - C - C
A - A - A
C - A - C
E
D - A - C
A - A - A - A - C
E
D
E
D - A - B
A - A - A - A - B
E
D - A - B - A - B - B - B - B - B
A - A - A - B - A - B
E
D - B - A - C - C - C - C
A - C - C - C - C - C
A - A - A
C - C - C - C
A - C
E
E





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