The Perfect Ab Workout & 10 Minute HIIT Workout

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Wednesday’s Workout ABS & HIIT
1) Hanging Weighted Knee Raises 4 sets x 8-12 reps & 4th set is a drop set x failure!!! (Perform these reps slow without any swinging or momentum and focus on squeezing your abs at the top of every rep. Keep increasing the weight until you reach an 8 rep max. If you can’t use weight just use your body weight instead. Use full range of motion. Rest 1-3 minutes)
2) Decline Bench Cable Sit-Ups w/Rope OR Dual Handle Attachment 4 sets x 8-10 reps (Keep the weight as heavy as possible. If you can’t use weight just use your body weight instead. Rest 1-2 minutes)
3) Sideways Weighted Crunches On Hyperextension 4 sets x 10 reps per side. (Get a deep stretch and squeeze your obliques at the top of every rep. Rest 1-2 minutes)

10 MINUTE HIIT WORKOUT

1a) 10 Power Clean Jerk & Presses
1b) 10 Box Box Jumps
1c) 30 Second Jog (Between 7-10 mph)
Do these exercises back to back with minimal rest. REPEAT THIS 2-3 TIMES FOR A TOTAL OF 3-4 ROUNDS!!!