SCULPT & STRETCH HIIT | Perfect Morning or Evening 2-in-1 Workout

Calling all multitaskers! Let’s sculpt and stretch the entire body in one great workout. I’ve got your strengthening exercises covered as well as your flexibility training. This is the perfect morning routine to help wake up your body and start your day right OR do this exercise in the evening to unwind and help quiet the mind. Do this routine once or go back and repeat it for a second time - 8 or 16 minutes...you decide!

#stretchroutine #pilateshiit #morningworkout

✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
Ballet~Pointe~Pilates~HIT~Stretch
https://www.dansique.com/post/book-your-private-online-sessions-now

✳️ ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
https://www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school