10 MINUTE HIIT WORKOUT

Get ready to sweat! Prepare yourself for the most brutal 10 minute workout you have ever experienced!

Daniel is back with another 10 minute workout from home with no equipment, this 10 minute HiiT workout is a full body 45 seconds on 15 seconds off burpee challenge!

Try this workout at home to give your legs, back, chest, arms and core a 10 minute blast to start or literally end your workout!

Follow along the 10 exercises, each with 45 seconds on followed by 15 seconds rest. Can you complete all 10 on your first attempt?! Comment and let us know how you get on, and which of these 10 exercises did you find the most challenging:

1. Jumping Jack Burpee
2. Double Squat Thrust Burpee
3. Burpee Jack
4. Burpee Tuck Jump
5. Killer Burpee
6. 4x Mountain Climbers Burpee
7. Gorilla Burpee
8. Cross Knee Strike Burpee
9. Side Kick Through Burpee
10. Burpee Star Jump