Top 10 Keto Foods That Knock You OUT of Ketosis

Top 10 Keto Foods That Knock You OUT of Ketosis. Keto is all about eating a low carb diet that is high in healthy fats. Sometimes there are sneaky ingredients or labeling of foods that most people think are safe for the keto diet. You will learn what to look for to stay in ketosis, what foods a lot of people believe are keto, but aren't really, and much more.