10 Tips for Keto & IF - The Things I Wish I Knew for Keto and Intermittent Fasting

After nearly 2 months doing Keto and IF strictly, I've come up with 10 tips I wish I knew before I started. I hope they'll help you on your keto and intermittent fasting journey!

Smart Scale I use to track progress: https://amzn.to/2vSUCZ4
Food Scale I use for meal prep: https://amzn.to/3a19Xpw

As I enter the last week of my 60 Day Challenge of strict clean keto with intermittent fasting at a maximum of a four-hour eating window, I've thought about the top 10 tips I feel might help you with your fat loss and weight loss goals doing keto and IF.

If you've been with me for a while, you'll know I used to do SCD to great results, but the reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade.

These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes:

The IF Book that changed my view: https://amzn.to/3bnSJnr
My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU

If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting.

I feel so fortunate to have discovered this way of eating, and think it's something worth considering for yourself if you're like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes.

#GetItTogether #Keto #IntermittentFasting

DISCLAIMERS:
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.

Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.

This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.