Prepare for Keto Top 10 Tips Part 3

This is the third and final part of Liz & Skatz's Top Ten Tips for preparing for Keto.
Liz is a Clinical Holistic Therapist and Skatz is a musician and music therapist with Type 2 Diabetes. Together they are reducing their weight, gaining health and removing all of the symptoms of Skatz' diabetes by adopting a Keto and Fasting lifestyle.
At the time of recording this video, Skatz's weight had dropped by 35 pounds and he's feeling full of energy and much fitter. Liz started Keto a little later and has reduced her weight by nearly 20 pounds.

Here are the links for Parts 1 and 2 in case you missed them:
Part 1 https://youtu.be/JIM0OMm2PXE
Part 2 https://youtu.be/N7DSU5qGjAM

#Keto #Fasting #Diet #LoseWeight #Lifestyle #Liz&Skatz