Top 10 nutrition fuel & hydration tips from pro runners & coaches (John Kelly, Camille Herron &more)

Find out how to eat and drink right on your next ultra or long distance training run from these pro these athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won knowledge and training advice in this film at the National Running Show 2020.

Sorry about the sound for some clips - please bear with. I do have some whizzy new wireless interview microphones now but this was last year when using a very temperamental mic, so there is some very frustratingly un-dimmable background noise in some, but the tips from the interviewees are worth persevering!

Other useful ultra advice films:
Cape Wrath Ultra advice & info playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0BEQGyL8Rz1GqfLfymJ_jVe

UTMB advice & inspiration playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DIOu-2SkDsLOeCl5U7eo0N

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