10 Nutrition Tips & How To Add Them To Your Diet!

We need food in order to function. That part is simple but if you are training for a triathlon, what and when to eat is a topic open to debate! Heather is here to share some general tips that will help you hone your nutrition planning for the year ahead!

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We need food in order to function. That part is simple but if you are training for a triathlon, what and when to eat is a topic open to debate! Heather is here to share some general tips that will help you hone your nutrition planning for the year ahead!

The most popular topic, weight management. Don’t worry this is not a weight loss video but the beginning of the year is a good time to address your goals for the season and to work out what body composition will complement your training and racing plans!

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