10 Powerful Nutrition Tips From The World's Top Experts

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On this episode you will learn:
* Why it’s necessary to be flexible with your metabolism.
* The two main rules of metabolic function.
* What ECGC is, and how to incorporate it into your diet.
* How food restriction can disrupt your body’s natural intelligence.
* The problem with assigning morality to food. 
* How to support your intestinal flora.
* The importance of eating a wide variety of colors.
* What it means to eat stressed out foods.
* The benefits of eating foraged and wild-caught foods.
* What xenohormetic molecules are, and how they contribute to longevity.
* Three important questions you should ask yourself before purchasing food.
* How your liver health can contribute to leaky gut (and how to fix it!) 
* The role of resistant starches, and sources you can add to your diet.
* What it means to increase your kitchen IQ.
* How embracing variety in your diet nourishes your body. 
* Why you should avoid food that’s purposely engineered to be delicious.

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
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