Top 10 Push Up Workout At Home

Top 10 Push Up Workout At Home

EXERCISE 1: Push-Up - 4 SETS x 15 REPS
EXERCISE 2: Clap Push-Up - 4 SETS x 12 REPS
EXERCISE 3: Superman Push-Up - 4 SETS x 12 REPS
EXERCISE 4: Plank Push-Up - 4 SETS x 10 REPS
EXERCISE 5: Spiderman Push-Up - 4 SETS x 10 REPS
EXERCISE 6: Diamond Push-Up - 4 SETS x 15 REPS
EXERCISE 7: Side To Side Push-Up - 4 SETS x 10 REPS
EXERCISE 8: Dive Bomber Push-Up - 4 SETS x 10 REPS
EXERCISE 9: Decline Push-Up - 4 SETS x 10 REPS
EXERCISE 10: Close To Wide Grip Push-Up - 4 SETS x 10 REPS

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