Top 10 Reasons to AVOID THE TREADMILL | Work Smarter NOT Harder & Eliminate Joint Pain (My Thoughts)

Thinking of using the treadmill to improve the way you look, feel, and perform? Think again! Holistic Health Coach, Stephen Daniele, gives you 10 reasons to avoid the treadmill.

⏰TIMESTAMPS⏰
0:00 Preview
0:40 Video Breakdown
0:55 1. High Impact On Joints
1:38 How Much Force?
3:02 Average Ground Reaction Forces From Running
3:46 2. Less Muscle Activation
4:59 3. Less Proprioception Is Required
5:49 4. Less Balance and Agility Is Required
6:59 5. You Burn Fewer Calories
8:38 6. Progressive Overload Is Limited
10:19 7. Your Body Will Adapt Quicker
12:11 8. Could Exacerbate Postural Dysfunction
13:38 Taught vs Tight Muscles
15:01 9. It's Incredibly Expensive
16:21 What You Could Get Instead
17:09 10. It's Incredibly Boring
18:19 Find Activities You Enjoy
19:41 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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