Top 10 Work from Home Pain Exercises for Back, Neck & Shoulder Pain-Muscle Pain and Joint Pain

#workfromhomepainexercises #musclepain #jointpain #kneepain

0:00 Are you doing work from home and getting Pain?
Muscle Pain and Joint Pain like Back Pain, Neck Pain and Shoulder Pain have become very common health problem that many people have to go through it, and exercising is the best way to deal with it. If you want to get relief from pain easily, try out this most effective stretches and exercise or for more details visit www.ultracarepro.in through which you can prevent your back pain, Neck Pain, and Shoulder Pain.

For more Easy and Quick Relief from your pain you can look at this Pain Relief Machines:
SONICTENS - https://bit.ly/36vdbD7
US111 - https://bit.ly/3nnjQW2
Combo3 Plus - https://bit.ly/3cXhI2k

More Details About this Video:

Neck Pain Relief Exercise:
Neck Pain is a problem that can happen either due to poor postural habits, cervical spondylitis, or neck spinal conditions. But neck problems majorly happen due to neck muscle weakness and tightness.

1:41 Chin Tuck Exercise - In this be sited or else stand and tuck your chin inwards. Hold this position for five counts and then relax.
2:30 Neck Muscle Stretch Exercise - To get relief from neck pain bend your neck over one side and pull this head on the same side with the help of your hands.You can do this for five repetition for both the side.
Neck Muscle Rotation Exercise - Rotate the head over one side and hold the position for 30 counts and then come back and do the same repetition for the opposite side.

Shoulder Pain Relief Exercise:
Shoulder Pain are more prone to injury and damage as we need our hands in almost everything that we do in our day-to-day life. There are many injures that can happen to the hand muscles leading to pain. Hence, if you want to get relief from shoulder Pain the first thing that you need to do is See a doctor and get yourself diagnosed.

Shoulder Muscle Stretching - Place the hand on the opposite shoulder and pull the arm inwards with the help of the other hand. Do this for 3-4 repetition for both the Shoulder.
Pectoral Stretch - Place your Shoulder at 90 degree and pull the hands backward hold this position for 30 counts. Do this exercise for 3-4 times.
Spine Rotation - Rotate your spine or else twist your spine for 3-5 times.This will help you to stretch your back and upper back muscles.

Back Pain Relief Exercise:
Back Pain is a common problem that can affect your ability to work and perform day to day activities. Back Pain is manageable condition if it is diagnosed correctly and treated on time.

Marching - You need to do marching for at least 30-40 times
Spinal Stretching Exercise - This exercise is important as it helps in stretching your spinal. Spinal Muscles easily gets tightness and/or weakness due to continuous sitting and working, standing etc. Perform 5 repetition for both the sides.
Forward and Backward Bending - Do this exercise while maintaining the forward and backward spinal erect. This will help in bring good motion at pelvic level.Do this exercise for 5 repetitions.

Other Related Videos - https://bit.ly/2F8fQY5
https://bit.ly/3ns8Whq
https://bit.ly/2Gr3A5I