Top 10 Reasons to SQUAT! Squats for Lower Back Pain and Strong Knees, and Toned Abs, Butt, & Thighs!

Holistic Health Coach, Stephen Daniele, gives you the top 10 reasons to squat!

⏰TIMESTAMPS⏰
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0:40 1. You Squat Every Day
1:36 2. Squats Help Tone Your Abs, Butt, and Thighs
2:39 3.Squats Are A Low Impact Exercise
3:26 4. Squats Help Strengthen Your Knees
4:38 5. Squats Help Strengthen Your Hips
5:20 6. Squats Help Strengthen Your Low Back
6:22 7. Squats Burn More Calories Than Isolation Exercises
8:15 8. Squats Help to Raise Testosterone Levels
9:07 9. Squats Help to Raise Growth Hormone
9:48 10. SQUATS ARE FREE!!!
10:53 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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