TOP 10 TIPS FOR CONSISTENTLY STAYING ACTIVE | get physical activity in, less stress. less pressure.

Here are my top tips for consistently staying active! It's hard to stay consistent with anything but I find that many people struggle with physical activity the most. In this video, I give you 10 tips on how to continue to get physical activity in and lead an active lifestyle.

TIP #1 Figure out what time of day you enjoy being active (3:31)
TIP #2 Figure out if you like exercising by yourself or with others better (5:21)
TIP #3 Figure out if you like doing your own workouts or attending a class better (7:07)
TIP #4 Have fun and find things you enjoy! (8:37)
TIP #5 Understand and learn the importance of physical activity (10:24)
TIP #6 Plan/schedule ahead of time (11:34)
TIP #7 Dress the part (13:11)
TIP #8 Create goals, challenges, and games (14:13)
TIP #9 Get enough sleep!!! (16:34)
TIP #10 Remove the pressure and stress around physical activity (19:39)

RESOURCES
- VIDEO The brain-changing benefits of exercise (Ted Talk) https://www.youtube.com/watch?v=BHY0FxzoKZE
- VIDEO Physical, Mental, And Overall Health Benefits Of Regular Exercise https://www.youtube.com/watch?v=-lxg-35Xo_o
- VIDEO What Happens To Your Body When You Start Exercising Regularly https://www.youtube.com/watch?v=rBUjOY12gJA
- ARTICLE 20 Fun Ways to Exercise if You Hate the Gym https://www.theactivetimes.com/fitness/20-fun-ways-exercise-if-you-hate-gym
- ARTICLE fun ways to get 30 minutes of physical activity today https://www.health.qld.gov.au/news-events/news/30-ways-to-get-active-exercise-fun
- ARTICLE Physical Activity - it’s important https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important
- ARTICLE The Top 10 Benefits of Regular Exercise https://www.healthline.com/nutrition/10-benefits-of-exercise#section2

STAY IN TOUCH...
Email: [email protected]
Instagram: @balancedboppliving
Pinterest: Balanced Bopp Living
Website: balancedboppliving.com
--------
Personal Channel: Tiffany Bopp
Personal Instagram: @tiffanybopp

I hope you enjoyed this video! If you did, please be sure to give it a thumbs up because it really supports Balanced Bopp and it lets me know that you enjoy this type of content. Also, if you haven't yet subscribed..please do so! I'd love to share more with you in upcoming videos!

***Purchase my organization resource guide, Organized Living, here...https://www.balancedboppliving.com/shop