Top 10 ways to deal with stress

Stress is perhaps one of the most inevitable aspects we all encounter in our regular setup lifestyles! It comes to us in various differing packages. However, it's nothing but the response made by our body and mind to adjust to pressure or 'stressors' in our day by day lives. We face stress most commonly when there is an imbalance between our individual differing capabilities and the varying demands of our personal lives! Therefore, it is of is significant importance that we learn the ways to deal with stress effectively since it is directly interrelated to our health.

The very first and foremost step before you get to the ways to deal with stress is, that you learn to identify and segregate your stress factors or 'stressors' as they are generally termed. Once you have attained this, half your work is done!

Now let's hit the point you are looking for: here are 5 effective ways to deal with stress that you can implement and incorporate in your routine with minor changes, which in return can bring a major change in your lives!

1)First, set for yourself realistic attainable goals both at home and at work. Don't strive to be Superman/ Superwoman! Work at resolving conflicts with people you interact with and don't get worked up with things beyond your control.

2)Managing time- plan in advance and pace your daily schedules in a manner so that you are prepared in advance and don't have to make a last-minute rush!

3)Learn and practice to balance work with play, if the need rises, ask for help from family, friends, or professionals.

4) Relaxing and getting enough sleep. And eating well-balanced meals is equally important for your body to cope with stress.

5) Get yourself into a light but regular exercise mode! Walks, jogging, aerobics, swimming, and the habit of meditation can alleviate your stress to a considerable degree.

6)If you have a stressful situation or you feel overwhelmed, try to take a break and listen to some relaxing music. It has been proved that playing calm music has a positive effect on your body and your brain, and it can lower your blood pressure and reduce cortisol levels. Cortisol is a hormone that is linked to stress.

7) A good friend is a stress reliever. Whenever you have a bad feeling, or you are stressed, try to call a friend or meet them, discuss your problems with them. A good relationship with friends and your loved ones is important to live a healthy and stress-free life. A reassuring voice, even for a minute, can help to put things in perspective.

8) Sometimes talking to a friend or calling them is not an option. If this is the case, try talking calmly to yourself. It can be the next best thing for you. It might seem a bit crazy, but it’s actually helpful. Tell yourself whenever you are stressed out, what you have to do to complete the task at your hand and most importantly tell yourself that everything will be okay.


9) Proper diet and levels of stress are closely related to each other. When you are happy and overwhelmed, you get to a resort to eat sugary, fatty snacks, and in happiness, you consume them too much. Try to avoid sugary food and plan ahead. Fruits and vegetables are always good, and fish with higher omega-3 fatty acids have shown to reduce the symptoms of stress.


10) To reduce your stress levels, you need to release more endorphins. Endorphins are connected with improved mood, and they decrease the level of the stress-causing hormone cortisol. Laughing can trick your nervous system into making you happy and increasing the release of endorphins. You can watch some classy comedy movie to laugh and release your stress.

Try to change your perspective of life to look at changes as a positive challenge, and not a threat. Mentally, gear yourself to the best of your capability for events you anticipate could be stressful! Try to develop a non-work hobby; sometimes indulge yourself taking breaks with perhaps a change of environment. Give in sometimes, talk to friends about your worries instead of keeping them pent up inside! Give way to humor into your daily lifestyle that can keep you from brooding.

To sum it up, include these simple ways to deal with stress to your daily routine and you'll see a definite and positive change where you will find yourself more in control and capable of handling chaotic crisis situations that life may mete out just any moment!

Stress becomes more controllable once you understand how it's created, only then can you overcome it! For more on Stress coping Techniques visit [http://www.stress-and-anxiety-help.com/top-stress-reduction-techniques]


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