Top 10 Weight Loss MISTAKES (And How to Avoid Them)

Do you feel like you’re eating healthy, yet constantly battling your weight and never getting anywhere? First off....let me tell you that you are not alone.
And second, I'm here to show you it’s entirely possible for you to reach your goals. You might just need to rethink some thought processes you have or make a few small tweaks to what you’ve already tried. In this video, we look at my top 10 weight loss mistakes and how easily they can sabotage
your dieting and healthy lifestyle efforts. I share reasons why these mistakes can lead to weight gain and provide options for working towards a healthy lifestyle to achieve the results you want.

For my video on Intermittent Fasting: What I Eat In A Day, go here: https://youtu.be/PQ7kvFyljow

For my Meal Prep Ideas playlist, go to: https://www.youtube.com/watch?v=GNto5ZNvIsY&list=PLQ5c-6vkgU2ldiNkWFOpUtx25FKY4d2Gg

For my 30 Day Healthy program, go to: https://www.asweetpeachef.com/30dayhealthy/

For My Struggle with Weight video, go to: https://www.youtube.com/watch?v=jueOO-TDhGc

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