Top 3 Benefits of Group Drumming | How Drumming Affects Our Mind and Body

Drumming is one of the most accessible ways we can utilize music in our daily lives. Everything from our heartbeat to the way we walk reflect our innate sense of rhythm! In this video I discuss the benefits of group drumming. When we get to create music together in a supportive, encouraging environment (such as a music therapy session), we can boost feelings of belonging, acceptance, and morale. Group drumming can positively affect both our mind and body. I frequently utilize group drumming in my music therapy sessions, feel free to check out my other videos for more information!

1. Reduces Anxiety and Depression Symptoms
2. Improves Your Immune System
3. Great Exercise for Your Mind and Body!

Drumming and Anxiety/Depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4790847/

Drumming and Your Immune System
https://www.ncbi.nlm.nih.gov/pubmed/11191041

Drumming as Exercise
https://www.youtube.com/watch?v=02yGx07MpkM&feature=emb_title
https://journals.lww.com/jcardiovascularmedicine/Abstract/2014/06000/African_drumming___a_holistic_approach_to_reducing.2.aspx

Rubato Music Therapy: Enhancing Wellness Through Music.
Currently serving the San Francisco Bay Area. We offer group and individual music therapy sessions, adaptive lessons, and corporate workshops. Don't hesitate to reach out for more information!

https://www.rubatoMT.com
https://www.instagram.com/rubatoMT
https://www.facebook.com/rubatoMT

#musictherapy #musicpsychology #drumming