Top 5 Stretches YOU Should Do EVERYDAY | Daily Routine

► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-calisthenics-training-e-book/
►CALISTHENICS AT HOME WORKOUT PROGRAM: https://calisthenics-family.com/calisthenics-home-workout-program/

► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefulljourney/

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FREE E-BOOKS:
► Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
https://calisthenics-family.com/free-calisthenics-training-e-book/
► Michaels Planche Training Program (My Custom Program):
https://calisthenics-family.com/custom-planche-program-preview/

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Calisthenics & Bodyweight programs:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefulljourney/
►30-Day Fat Burn Program: https://calisthenics-family.com/30-day-bodytransformation/
► Beginner Calisthenics Program: https://calisthenics-family.com/beginner-calisthenics-workout-program/

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Personal Programs & Coaching:
► Online Personal Coaching: https://calisthenics-family.com/online-calisthenics-coaching/
► Custom Program: https://calisthenics-family.com/custom-program/
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Soscial media:
► Follow us on Instagram: https://www.instagram.com/calisthenics_family/
► Subscribe to our Youtube channel: https://www.youtube.com/channel/UCgFItI58gEggW1-39DxjVbA
►Follow Michael on Instagram: https://www.instagram.com/michaelwoerdman
►Follow Yannick on Instagram: https://www.instagram.com/yannickwoerdman

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OTHER RELATED VIDEOS:
► Check our: Amazing Body Transformation by 2 Brothers | Calisthenics & Gym https://www.youtube.com/watch?v=3eIQI13tL_U
► How to Start Calisthenics? Best Beginner Routine: https://www.youtube.com/watch?v=EUXGdQadwao&t=30s

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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions! We are convinced that the sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency!

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ABOUT THIS VIDEO:
In this video we show you our top 5 stretching exercises! In the past we have been doing a lot of streching and flexibility work because in the beginning, we were as stiff as you could be, due to all the gym-work! Therefore, in this video, we show you the top 5 exercises that has helped us the most to become more flexible and mobile!


Best,

Michael & Yannick
Calisthenics Family
www.calisthenics-family.com


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Film & Edit by : Kyran Lewis
► https://www.instagram.com/kyranlewis/?hl=nl
► www.bykyran.nl

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