Top 8 Reasons You are Always Hungry & How to STOP Hunger! Sugar MD

For both diabetics and nondiabetics, hunger is not a pleasant feeling. Dr. Ahmet Ergin explains why you are always hungry and how to stop being always hungry.

00:00 - Intro
01:26 - Factors why always hungry
01:28 - How insulin and sulfonylurea drugs can trigger hunger
02:05 - Why eating protein can help extend satiety.
03:17 - How unhealthy carbs make you hungrier.
03:59 - How lack of sleep triggers hunger.
05:00 - How fibers in plants can help you stay full.
06:24 - Does drinking water help to lower hunger?
07:39 - Will exercise make you hungry and what to do?
09:24 - How Alcohol will induce hunger
10:12 - Conclusion.


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