TOP EXERCISES FOR FACE | HEAD PROBLEMS

Note: All the exercises performed can be done by 5 years to 85 years of age group.

Home exercises can be a lifeline, particularly in times when you can't get to the fitness center.
In this video, I'm going to give you a total home exercise routine with all sets and reps included to assist you with building muscle whether or not or not you ever step foot in a fitness center.

The way into the viability of this ideal home exercise is that it sets practices together in a manner that permits you to prepare to more noteworthy over-burden than would be conceivable in the event that you stayed with one single exercise, and it will keep the exercises brief simultaneously.

Before Starting this exercise please do practice out previous WIDEWALK series and proceed to this exercise for better results.
https://www.youtube.com/watch?v=SNgYDvsiWXM

This is a fundamental exercise which we can design our exercise in only 4 feet space, In this video, we are going to practice the fitness of the face and complete head, using this exercise and the head fitness is done and it mainly focuses on the basic problems we face with our head related. It is one of the kinds and better approach for exercise which was made and structured by Noor Health Fit group to give you an easy method for home exercise for the

1. Glamour Glow

2. Loose Skin Changes to Tight Skin

3. Headaches

4. Migrane problems

5. Lower Jaw Pains

6. Molar Pains

7. Eye pains

8. Nose Infections

9. Forehead Pains

10. Cervical C1 - C7 Pains

11. Chaging the Shapes of Face

12. Hair Glow


Workout Structure:

Initially plan this exercise for a little meeting of 15 minutes and later on stretch out as indicated by your endurance (stamina).

Note: All data gave by Noor Health Fit is of a general sort and is outfitted uniquely for instructive/amusement purposes as it were. No data is to be taken as clinical or other well being counsel relating to any individual explicit well being or ailment. You concur that utilization of this data is at your own hazard and hold Noor Health Fit innocuous from any misfortunes, liabilities, wounds, or harms coming about because of any cases. In case of any copying of any exercise and publishing in any platform, legal action will be taken place.
Certified Fitness Trainer: Mohammad Nooruddin https://www.facebook.com/nooruddin.mohammad.773
Exercises Creator: Mohammad Nooruddin https://www.facebook.com/nooruddin.mohammad.773
Editing and Cheif Cameraman: Sri Lakshmi Digital Colour Lab and Studio....https://goo.gl/maps/e24T4gvR7vEtHehXA
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