Top Foods to Beat Depression Naturally

It’s normal to feel depressed once in a while but if you feel deep sadness and feelings of being hopeless, helpless, and worthless on regular basis and even effecting your daily life, relations and environment around, you may have clinical depression, a common but serious mood disorder.
Anti-depressant pills are the common these days to cure depression but these have harmful side effects on your overall health. Regular intake of these pills can make your condition even worst.
Today we came up with the top 10 natural foods that help to fight depression without having any harmful effect on your health.

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About: Piyush Chauhan is a B.Tech, an Excise Inspector, a lead trainer (Quant & Reasoning), an ardent Marathon Runner and a proficient speaker.

Rambler Runner is a quintessential YouTube Channel, a one-stop-shop offering the glimpse of his healthy lifestyle through videos covering a wide range of fields like Health and Fitness, Exercise, Diet, Nutrition, Healthy recipes, Running tips and training methods, marathon events across Delhi, food destinations, along with tips on men's fashion, grooming and self-improvement lessons.

The aim of this channel is to provide genuine and correct information, bust all the myths prevalent in the YouTube Fitness and health Industry spread by many Certified Fitness Trainers, Coaches, Authors, and other YouTube Fitness Gurus.

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