Veggie Bowl with Thai Peanut Sauce | Recipe

This is probably one of my top 10 favourite recipes because its just so delicious! How can something this delicious be so healthy? It's because it's packed with 5 different types of vegetables including carrots, red pepper, cucumber, onions, garlic as well as an ancient grain containing all nine amino acids. Yes thats right 9. Some food don't contain any. These amino acids are essential for a healthy life and a healthy body. This bowl is also packed with protein! Just the quinoa alone is enough protein for most people at one meal when paired with the tofu / edamame (which are both entirely optional by the way) the meal is now super charged with protein. A perfect meal to simply FEEL BETTER. Add this to your diet once per week to get plenty of healthy vitamins and nutrients you body desperately needs to stay healthy. Also adding some extremely beneficial fibre and protein to maintain feeling the best. This meal is completely VEGAN depending on your choice of Thai peanut sauce (I'm sure there are many options).

Here is the ingredients list and the recipe! Enjoy!

Find a yummy peanut sauce from your local super market or simply make your own here is a great recipe below.

Peanut sauce recipe:

1 small piece of ginger 1" minced up very small
1 finely minced garlic clove
1/2 cup of creamy peanut butter
2 tablespoons soya sauce
1 Tablespoon of lime juice
1 tablespoon of brown sugar or raw sugar
1 teaspoon of thai chili paste or 2/3 teaspoon of chili powder
1/4 cup of coconut milk or water as a thinner


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Ingredients for main dish:

1/2 red pepper
2 small to medium carrots
1/4 large onion or 1 small
1/4 cucumber
3-4 cloves minced garlic
1 cup uncooked Quinoa
Thai peanut sauce 1/3 cup each portion

Instructions:

1. Start quinoa cooking.
2. Cut up all vegetables into small even cubes.
3. Mince garlic up very small
4. Cut tofu up
5. Start a small pot of water boiling for edamame
6. start to fry the tofu
7.Quinoa or rice should be finished
8. Separate into 2 bowls
9. Place vegetables evenly on top
10. Place on tofu once finished
11. Place on edamame
12. Pour peanut Thai sauce all over your meal ( artistically of coarse