What I Eat In A Day: Realistic Full Day Of Eating + Healthy Simple Recipes// *2,600 CALORIES*

In today's video I show you all a realistic what I eat in a day video! A lot of people see me eat large quantities of food on YouTube and see that as my everyday reality. BUT, the reality is I follow a strict diet 6 of the 7 days in a week.

This full day of eating consists of 2,600 calories including protein ice cream, healthy fried chicken and waffles, donuts (obviously) and an amazing Italian breakfast bake!

Along with the food I take you all behind the scenes of some of my projects and of course get a solid workout in!

Hope you enjoy the video! Thanks for watching :)

Italian Baked. Eggs
- 1 clove garlic
- 1/2 a chili pepper
- Big handful spinach
- 500g San Marzano canned whole tomatoes
- Salt & Pepper to taste
- 20-30g Parmesan Herb seasoning (optional)
- Eggs
- 30g Part skim mozzarella cheese
- Any fresh herbs of choice! I used parsley and basil.

1.) Cook all veggies down before adding your canned tomatoes. Feel free to use whatever veggies you have on hand here.
2.) Once tomatoes are in with veggies, season with salt, pepper and parmesan herb seasoning.
3.) Crack eggs on top
4.) Sprinkle your cheese on top of eggs
5.) Bake @350 for 10-15 minutes!
6.) Top with your fresh herbs and enjoy


Healthy Fried Chicken & Waffles

Chicken
- Marinate your chicken breast in buttermilk over night or first thing when you get up in the morning.
- 1 Cup Corn flakes
- 1 Cup Breadcrumbs
- Salt & pepper to taste
- 1/2 tsp Cumin
- 1/2 tsp Chili powder
- 1/2 tsp Garlic powder

1.) Blend all ingredients in a blender
2.) Evenly coat all pieces of chicken
3.) IF cooking with an air fryer cook chicken for 15 minutes (flipping halfway). Depending on your air fryer you may need more time.

Waffles
- 200g Shredded sweet potato
- 1 whole egg
- 2 egg whites
- 1.5 tbs coconut flour
- Salt & pepper to taste

1.) Mix all ingredients together and place in waffle iron.


Mustard Syrup sauce
- 1/4 cup Walden farms syrup
- 1/4 cup low sodium chicken stock
- 1tbs Apple cider vinegar
- 1tbs Grainy or dijon mustard
- 1tsp Fresh of dry thyme
- 1/8tsp garlic powder

1.) Let all ingredients combine in sauce pan and simmer on medium low heat.


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SHOP GYMSHARK