Full Day Of Eating When I Was Overweight | 4,000+ CALORIES | My Top Tips To Build Muscle

Some of you who've been following me for sometime now know I used to be overweight when I was younger! In Today's video I show you a realistic what I ate in a day when I was at my most overweight point of 255lbs in high school. By the end of the day, I was stuffed with pizza, subway, sushi, cheesecake and more!

Along with this 4,000+ calorie full day of eating, I also share with you my top 5 tips to build muscle without fat!

Hope you enjoy the video and find the tips useful :)


ICE CREAM FITNESS NOVICE PROGRAM: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout


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