#1284: Muscle Building Secrets of Elite Gymnasts, Training & Eating for Your Body Type & More

* Mind Pump’s favorite childhood books. (5:20)
* The art of introducing things you love to your children. (10:02)
* How it takes more work to build muscle than it does to keep it. (17:10)
* What is the best way to use caffeine? (23:57)
* How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:44)
* Sal has a crush on Elon Musk. (35:59)
* Magic Spoon continues to create UNREAL flavors. (37:41)
* Mind Pump Recommends. (40:47)
* What is going on with Disney? (46:35)
#Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest? (48:29)
#Quah question #2 – Should you train & eat differently depending on body shapes, such as Ectomorph, Mesomorph, or Endomorph? Or is that a myth? (54:30)
#Quah question #3 - For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? (1:00:15)
#Quah question #4 – In your opinion, what are the top 3 sports that indirectly give the best aesthetics? (1:05:49)

Related Links/Products Mentioned
May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
http://www.mapsstarter.com

Your Baby's First Word Will Be DADA – Book by Jimmy Fallonhttps://amzn.to/2KMXNWw

Danny and the Dinosaur – Book by Syd Hoff
https://amzn.to/3aXGpZM

Where the Wild Things Are – Book by Maurice Sendakhttps://amzn.to/35o9AnJ

If You Give a Mouse a Cookie – Book by Laura Numeroffhttps://amzn.to/3aVClcC

Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Ramadan - HISTORY
https://www.history.com/topics/holidays/ramadan

Mind Pump #1265: How to Develop a Winning Mindsethttps://mindpumppodcast.com/1265-how-to-develop-a-winning-mindset/

'GIVE PEOPLE BACK THEIR GODDAMN FREEDOM': Elon Musk bashes US shelter-in-place orders as 'fascist,' says they're 'forcibly imprisoning' people in their homes
https://www.businessinsider.com/elon-musk-rant-coronavirus-shelter-place-orders-fascist-unamerican-imprisoning-2020-4

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!http://www.magicspoon.com/mindpump

#blackAF | Netflix Official Site
https://www.netflix.com/Title/81056700

Extraction | Netflix Official Site
https://www.netflix.com/title/80230399

Too Hot to Handle | Netflix Official Sitehttps://www.netflix.com/title/80241027

Stop Working Out And Start Practicing - Mind Pump Mediahttps://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing

Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systemshttps://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
* Max Lugavere (@maxlugavere) • Instagramhttps://www.instagram.com/maxlugavere

* Chad Wesley Smith (@chadwesleysmith) Instagramhttps://www.instagram.com/chadwesleysmith

* Starting Strength (@startingstrength) Instagramhttps://www.instagram.com/startingstrength

* Eugene Teo (@coacheugeneteo) • Instagram
* Https://www.instagram.com/coacheugeneteo

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS