1631: Balance Training Aesthetics & Performance, Muscle Building Effects of Intense Flexing, & More

00:00 Sexy Athlete Bundle Giveaway
01:10 Dad jokes with Mind Pump.
02:50 Mind Pump Investments: Welcome new sponsor, Path Water.
04:00 Another study tying fructose consumption to obesity.
06:24 Apeel, minimizing fruit and vegetable waste.
16:43 Fear and the future of humanity.
29:43 Adam vs. the stranger.
32:45 Fun Facts with Justin: How Star Wars nearly started a real-life war.
34:27 When it comes to the cancel mob, there is no statute of limitations.
37:30 Stock up on your Organifi Pumpkin Spice Gold Juice now!
39:20 Do you wear shoes in the house?
41:30 The origins of random terms with Mind Pump.

36:00 Quah question #1 – Can you combine bodyweight and weight lifting workouts?
54:40 Quah question #2 – Does the intensity of the squeeze or clenching of a muscle matter?
58:10 Quah question #3 - How can you tell the difference between fatigue and tiredness?
1:04:07 Quah question #4 - How do you program a balance between performance and aesthetics?

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://drinkpath.com/

Fructose in the diet expands the surface of the gut and promotes nutrient absorption
https://www.nature.com/articles/d41586-021-02195-1

Apeel | Food Gone Good
https://www.apeel.com/

Apeel bites into another $250M funding round, at a $2B valuation, to accelerate fresh food supply chains | TechCrunch
https://techcrunch.com/2021/08/18/apeel-bites-into-another-250m-funding-round-at-a-2b-valuation-to-accelerate-fresh-food-supply-chains/

HumanProgress
https://www.humanprogress.org/

Watch: US company Virgin Hyperloop unveils new video of passenger pods that can travel at 1,000 kmph
https://www.firstpost.com/world/watch-us-company-virgin-hyperloop-unveils-new-video-of-passenger-pods-that-can-travel-at-1000-kmph-9915561.html

Georgia Guidestones - Wikipedia
https://en.wikipedia.org/wiki/Georgia_Guidestones

How Star Wars nearly sparked a real-life war between Tunisia and Libya
https://winteriscoming.net/2021/08/23/how-star-wars-nearly-caused-real-life-war-tunisia-libya/

Joe Rogan Experience 1411 - Robert Downey Jr.
https://youtu.be/d5XTDmm0KUQ

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump

Why Am I So Anal? | Psychology Today
https://www.psychologytoday.com/us/blog/psychoanalysis-unplugged/201904/why-am-i-so-anal

The vibrator: from medical tool to revolutionary sex toy
https://www.bbc.com/future/article/20181107-the-history-of-the-vibrator

Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fire-up-your-central-nervous-system-to-maximize-muscular-adaptation

Mind Pump 610: Dr. Andy Galpin
https://mindpumppodcast.com/610-dr-andy-galpin/

Sexy Athlete Bundle | MAPS Fitness Products
https://www.mindpumpmedia.com/mfp-sexy-athlete-bundle

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Andy Galpin (@DrAndyGalpin) on Instagram
Https://www.instagram.com/drandygalpin




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