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What I eat in a day (vegan) + healthy

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Added by Admin in Top 10
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Welcome to my very first youtube video!!! Ahhh! :o

BREAKFAST: ACAI BOWL
- 1 cup of frozen blueberries
- 1/4 cup of açaí fruit blend
- 1/2 banana
- 1 cup of ice
Method: Blend everything until smooth. Top with any fruits you'd like! :)
I added peach, banana, hemp seeds, coconut shreds, and nut butter.

LUNCH: TOFU SCRAMBLE
- 1 block of tofu
- purple onion (FORGOT TO ADD BEFORE, PLEASE ADD BEFORE IF YOU PLAN TO ADD SOME)
- tumeric (to taste)
- paprika TT
- cayenne pepper TT
- Italian seasoning TT
- 1 green bell pepper
- 2 tablespoons of nutritional yeast
- 1 cup of pinto beans
- about 6 leaves of romaine lettuce
Method:
1. Sauté onion over medium heat.
2. Add tofu block by breaking it up into pieces.
3. Add seasonings and give it a good mix.
4. Continue mixing occasionally for about 7-10 minutes.
5. Add nutritional yeast, I add it almost towards the end.
6. Add in pinto beans, leaving for another 2-3 minutes.
7. Cut green pepper and romaine lettuce in the meantime and assemble to a plate.
8. Add in tofu scramble to the romaine lettuce and bell pepper.
9. Season more with pepper or anything! You're done!

Thank you so much for watching my very first youtube video! Quality will improve within future videos, as I am still learning how to work around this channel.

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