Why I’m Still Running | Doctor Mike

Thank you, Nike, for sponsoring this video! Sadly, my half-marathon that I’ve been training so hard for has been canceled due to COVID-19. However, I’ve fallen in love with running and I’d like to share my routine so you can begin your own quarantine regimen!

@NikeRunning #NikeReact
Shop the Nike React Infinity Run sneakers: https://swoo.sh/2x5ARhK
Download the Nike Run Club App: https://swoo.sh/2ujnFVc

Some counties have banned all types of outdoor exercise so please check your country/state/city regulations before going out for a run. Currently, in the U.S. solo exercises activity like running & running are permitted during shelter-in-place mandates. If you are running, here are best practices from major health organizations to do it as safely as possible:

1) Do not go out if you are sick
2) Consider running/training indoors (virtual races)
3) Run SOLO & avoid crowded areas (keep 6 ft from other individuals)
4) Cover face with cloth if you will be around others
5) Wash your hands after you go outdoors & avoid touching your face
6) Take it easy and keep it low-moderate intensity


SOCIAL DISTANCING Guidelines From CDC: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html


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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **