Yoga For Weight Loss | 30 Minutes Fat Burning Yoga Workout | Yograja Yoga Class

This yoga class will help you to increase your arm strength, core strength & burn the fat.
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.
It also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.
Many experts agree that yoga works in different ways to bring about a healthy weight. Let’s take a look at a few of those ways.
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Do at least 10 Sun Salutations. You can increase the intensity by holding some of the positions for longer periods or by speeding up the pace.

1.From standing, inhale as your lift your arms overhead.
2.Exhale as you swan dive down into a Forward Bend.
3.Jump, step, or walk your feet back into Plank pose.
4.Hold this position for at least five breaths.
5.Drop your knees down and lower your body to the floor.
6.Extend your legs, turn the tops of your feet to the mat, and place your hands under your shoulders.
7.Inhale to lift partway, halfway, or all the way up into Cobra pose.
8.Exhale to lower back down and then push up into Downward Facing Dog.
9.Hold this pose for at least five breaths.
10.Exhale as you jump, step, or walk your feet to the top of the mat and stand in a Forward Bend.
11.Then inhale to lift up your arms overhead.
12.Exhale to lower your arms back down by your body.
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✔️ Yoga for Upperback & Shoulder Opening - https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS
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✔️ Yoga for Hip Opening - https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2
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✔️ Yoga for Beginner - https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2
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✔️ Advanced Yoga - https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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