ಯೋಗ ಮುದ್ರೆಗಳು & ಅದರಿಂದ ಆರೋಗ್ಯಕ್ಕೆ ಆಗುವ ಲಾಭಗಳು/Ten mudra solution for many problems/Top 10 yoga mudra

Mudra plays a important role in yoga practice. with the help of mudra we can send energy to all the parts of the body is possible by using hands.

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