★ 31 Zinc Rich Foods to Boost Your Immune System (Deficiency, Treatment & Daily Intake)

★ 31 Zinc Rich Foods to Boost Your Immune System (Deficiency, Treatment & Daily Intake)

**PINE NUTS ARE ACTUALLY SEEDS**
(Please check with an allergy professional before consuming them if you suffer from other food allergies)
15:42 I rushed to get this video out before Christmas and was working on the voice over until 4am. It's no excuse for making such an important mistake when it comes to allergy foods. I apologise.

Today's Project Diary Video is about identifying Zinc deficiency and treating it naturally with an amazing amount of easy to grow foods. I'm unable to use words to explain the current global situation but adding Zinc to your diet daily can significantly improve your health and reduce your chances of infection.

I don't recommend people take supplements as I've had serious side effects to them in the past, It even took me 3 different brands to find the right Vitamin D that worked for me but I do suggest some people take B12, Vitamin D and Omega3 if you're starting a plant based diet for the first time or feel you're not consuming enough nutrients through food sources.