10 Super food and 10 more major diseases natural cures

Health benefits 0f 10 Super food that may be unique to this food. #10Superfood #Diseases #Naturalcures
Spinach is a super food. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health.
Walnuts have the highest antioxidant activity of all nuts, which means they provide good protection against cancer.
Black beans should be part of every diet. They're healthy foods that help prevent cancer because they're filled with phytochemicals that protect your cells from damage.
The beet itself is super-healthy. Beets are dense with nutrients, including potassium, betaine, magnesium, folate, and Vitamin C and a good dose of nitrates. Beets can also help reduce blood pressure and anemia, improve circulation and cognitive function.
Raspberries are antioxidant powerhouses. These health-protective compounds have been tied to lower rates of heart disease, cancer, diabetes, and obesity.
Dark chocolate is rich in flavonoids, antioxidants that have been shown to lower blood pressure, improve blood flow, and boost overall heart health.
Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. Avocado is a high-fat food. Recent research on avocado and heart disease risk has revealed some important health benefits that may be unique to this food.
Garlic contains vitamins C and B6, manganese, selenium and other antioxidants . More recent evidence-based research suggests garlic may be effective against high blood pressure, cardiovascular disease, cholesterol, colds and some cancers.
Lemons contain a huge amount of antioxidants, including vitamin C, vitamin A, and vitamin E, lemons make a great dietary addition to help protect against cancer. Squeeze lemon over your salads, chicken, or even your toast for added protection daily.
Lentils are a great source of folate and magnesium, and folate is known to help with heart disease.
Related tag: natural cures,natural foods to get rid of diseases,foods that are natural blood thinners,eat 10 bananas a day and this will happen to you | natural wisdom,disease,10 foods to fight cancer,foods to prevent heart diseases,how to prevent alzheimer's disease naturally - top foods,healing lyme disease naturally,heal lyme disease naturally,foods that cure diseases
symptoms of kidney disease,change your diet and get rid of diseases,how to get rid of kidney stones naturally,how to get rid of kidney stones,get rid of kidney disease,how to get rid of kidney stones home remedies,signs of gum disease,kidney disease,how to get rid of bugs on mint plant,signs of kidney disease,disease,get rid of diabetes,rid of various diseases
Disclaimer: The materials and the information contained on Smart Info channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.