Top 10 Tips for Better Sleep + Natural Cures for Insomnia

Retreat Announcements! ~ We are so honored to have you join us for two intimate + immersive retreats this spring + summer on our 9 acre sanctuary on the Big Island of Hawai'i ⊹ ⊹ To shed old skins that no longer serve our awakening, and to harness the power of self-love through transformation, connection, reflection and celebration.

The first will be over BELTANE, April 30 - May 3. Head here to learn more + apply ↠ https://moonandrock.com/pages/hawaii-retreat-beltane-2020

The second will be over SUMMER SOLSTICE, June 18 - 21. Head here to learn more + apply ↠ https://moonandrock.com/pages/hawaii-retreat-summer-solstice-2020

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When we’re bent and burnt and motivation and elation all but seem to have been robbed from our lives, often, what we really, desperately need is * more sleep * ☽

To make sleep a sacred cornerstone of our well-being ~ of just generally being well and living in joy and creativity and courage ~ is something I didn’t fully consider until recent years. I once applauded my ability to pull all-nighters working on projects or going out with loved ones. I once thought that I needed to wear sleep deprivation as a badge of power or validity…because it made me hard working, or more productive, or something. But I now understand how basically and absolutely vital nightly (or daily) uninterrupted sleep is for a healthy experience of living. This shift in perspective has led me from wanting to be hard working, to needing to be smart working. And to me, smart working means greeting each new sunrise in strength and joy because I gifted my body the space to re-balance under the silence of the stars.

It’s wild how radical this form of * free * self-care has become in our fast-paced society which commends self-sacrifice in the name of productivity. Dare to understand that your “productivity” depends upon your ability to continuously swing into balance, not out of balance. Live in balance to live well. I created a video of my top 10 tips for better sleep and curing insomnia, so head to the @moonandrock youtube channel to dive deeper. Link is in my bio.

How is your relationship with sleep? Are you getting enough? ☽

♡ Meagan

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≫ Meagan’s Instagram ◯ https://www.instagram.com/meagan_moon/
≫ Evan’s Instagram ◯ https://www.instagram.com/evan.rock/
≫ Website ◯ https://moonandrock.com

MENTIONED IN THIS VIDEO ::
~ Bluelight blocking glasses :: https://amzn.to/2HrNPIx
~ CALM Magnesium powder :: https://amzn.to/31TRAzX
~ Magnesium bath flakes :: https://amzn.to/2OT7c18
~ Magnesium topical spray :: https://amzn.to/38tiAZB
~ My favorite Ashwagandha root powder :: https://amzn.to/39BNb7j
~ Oatstraw :: https://amzn.to/2SJF6qd
~ Kava tincture :: https://amzn.to/2OWczg1

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