How To Drop Blood Pressure | Top 10 Natural Foods to Control HBP | Henry Natural Health Tips

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How To Drop Blood Pressure | Top 10 Natural Foods to Control HBP

Hypertension is an unusual condition which has almost no symptoms. The only way to catch it is to get your blood pressure checked regularly. If studies are to be believed, only one-third of all people know they suffer from high blood pressure. Blood pressure is measured in 'millimetres of mercury' (mm Hg) and is written as two separate numbers. The first number or the systolic number measures the pressure inside the arteries when heart muscles contract. The second number measures the pressure in the arteries when the muscle is resting between heartbeats.
Possible Causes for High Blood Pressure.
While the exact cause of hypertension remains unknown, a few facts have been identified by health experts are: excess consumption of salt, lack of exercise, an unhealthy diet and genetic predisposition. Other factors that increase the odds are: cigarette smoking, binge drinking, obesity and stress. A recent study pointed out that processed or canned food and drinks might also be contributing to this increase.
High Blood Pressure Diet.
High blood pressure has a lot to do with your diet and lifestyle. So besides reducing your sodium intake it's important you check what you eat. And that's where we come in. Healthy eating can play an essential role in warding off high blood pressure. But many fear that a blood-pressure-lowering diet involves bland, unseasoned foods and deprivation. That's far from the truth.
Here's a list of 10 foods that are easy to find, delicious, nourishing, healthy, can lower your blood pressure and reduce the risk of heart disease.
1. Banana
2. Spinach
3. Celery
4. Oatmeal
5. Avocados
6. Watermelon
7. Beetroot
8. Sunflower Seeds
9. Oranges
10. Carrots

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