Top 10 Ways To Reduce The Risk Of Diabetes | Henry Natural Health Tips

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Top 10 Ways To Reduce The Risk Of Diabetes

Indians possess a strong genetic predisposition to diabetes; it is clinically proven that we are susceptible to a high rate of glucose intolerance.
The incidence of diabetes is on the rise with number of cases growing by the year. According to the data from The World Health Organisation, the number of people suffering from diabetes rose 300 percent from 1980 to 2014.
There are many causal factors that lead to diabetes - genetics, sedentary lifestyle, unhealthy eating practices, lack of physical activities, environmental factors and so on. Even someone leading a healthy life and following a proper diet can be at risk of getting this lifestyle disease. There are a number of treatments available to prevent diabetes. People dealing with pre-diabetes symptoms are advised to reform their eating habits to a certain degree and maintain a healthier lifestyle.
Prevention is always better than cure. What we eat plays a big role in shaping our bodily health. Lifestyle-related diseases stem from unhealthy living, and making few changes and pivoting to a healthier lifestyle can make a world of difference in bringing about overall wellness. Diabetes too can be subverted and its risk can be reduced if you take care of your diet and live a physically active life.
However, there are certain actions, if taken, can show bigger and better results in alleviating the risk and symptoms of diabetes. Almost every doctor and nutrition lays down these suggestions for people at risk of getting diabetics to help them overcome the danger. Following these steps may help you control your blood sugar in an effective way and move further towards your health goals.
Here are 10 ways that can help you to prevent diabetes :
1. Cut refined carbs
2. Work out regularly
3. Avoid sugar-Sweeten baverages
4. Maitain a healthy body weight
5. Quit smoking
6. Drink water
7. Avoid large portion of food
8. Cut back on sedentary behavior
9. Boots your vitamin D level
10. Avoid processed foods

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