Real Health Podcast: Karl Henry's 10 ways to health-proof your day

My latest top 10 tips episode is how to health-proof your life and get you through the day in a healthy way.
The idea is to give you simple, practical tips to improve your life. Over the next seven days I want you to try out at least one of the tips and see what happens and what improvements you feel in your daily life. After all, what have you got to lose and you never know it might work for you!