11 Best Hip Stretches

No talking in this video. Just clear illustrations on what to do and what not to do in these 11 great stretching exercises to open your hips:
1. Butterfly Stretch
2. Modified Hurdler Stretch
3. Straddle Stretch
4. Seated Spinal Twist
5. Figure Four Stretch
6. Pidgeon Stretch
7. Cow Face Stretch
8. Runners Lunge Stretch
9. Squat Stretch
10. Half Side Split Stretch
11. Frog Stretch