How to do a Needle Fast! Best Flexibility Stretches

Follow along to these stretches to do a needle fast!

2 week needle challenge: Do this video daily along with one video from this playlist: https://www.youtube.com/playlist?list=PL5XSlMXaQvU25UlAPp1d2oS1e1c1r6Nla to get closer to your needle!
It is not guaranteed that you will get a full needle in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you get your needle.

To share your results with me use #annamcnultychallenge on TikTok or Instagram!

In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first: https://www.youtube.com/playlist?list=PL5XSlMXaQvU2mCs8XDz4Bmf_dxilfWKmr

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Make sure to subscribe so you don't miss my new stretch challenges every 2 weeks and lots of other fun videos! https://www.youtube.com/c/annamcnulty?sub_confirmation=1

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