Simple stretches to cure Neck Pain Fast -கழுத்து வலியை குணமாக்கும் எளிய பயிற்சி

Simple stretches to cure Neck Pain Fast -கழுத்து வலியை குணமாக்கும் எளிய பயிற்சி

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                      WELCOME TO FITNESS JOURNEY!!!

                

                  I'm JAFFER(Personal Trainer). I have been training more than 3000 person for Past 7 years. I would like to share my experience and knowledge regarding Weight loss, Muscle toning, Body transformation and diet plan.It  helps to promote your Health and Fitness. 

                  I'm coming across many people with less Fitness awareness and lack of Health consciousness which leads to Obese.I believe that my videos will help you guys to know more information regarding fitness and diet plans.

           I'm sure you guys make use of it.

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1.How to do pushups  for beginners!!!

https://youtu.be/BXNXXfMq_nw

2.How to do proper squats for beginners!!!

https://youtu.be/KernBKqtM9U

3.Top 5 cardio workouts for beginners;Without treadmill!!!

 https://youtu.be/sjAd67kze_w

4.Top 10 exercises for fat loss, Part-1

https://youtu.be/P_QgIVMZ0aU

5.Top 10 Home exercises for fat loss,Part-2 https://youtu.be/JjvYiT60LXY

6.Secret weight loss tips!!! 

https://youtu.be/RED5QRwlzSg

7.How to reduce belly fat??? 

https://youtu.be/dZbX1iSqv5E

8.Gym closed???? Full abs video at home /best home exercises/how to reduce belly fat https://youtu.be/3yGrV3GztyQ


Thank you for visiting, 

FITNESS JOURNEY


Contact me :

                            WhatsApp no.  : +91 81241 42113


                            Facebook id : jasonmj (https://www.facebook.com/mohamed.jaffer.98) 


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                           Mail id :[email protected]