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12 Best Foods That Boost the Immune System

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12 Best Foods That Boost the Immune System:
During this time, many of us are stuck at home. It’s tempting to hide in a sleeve of Oreos and eat all the junk food we can handle. However, we must try to stay away from emotional eating, and do what we can to nourish the temple that is our body. Here are the top immune-boosting foods so that you can feel more in control of the situation, and less helpless.
Following foods can boost your immune system more rapidly and can make your immune system stronger.
1. Mushrooms
2. Tea
3. Yogurt
4. Spinach
5. Berries
6. Miso
7. Garlic
8. Oysters
9. Sweet potatoes
10. Ginger
11. Citrus
12. Papaya
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https://herbeauty.co/en/foodtravel/12-best-foods-that-boost-the-immune-system/
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