#1354: Alternatives for Squats, Bench Press & Deadlifts, Best Way to Work Out Over 50 & More

* Introducing Mind Pump’s newest sponsor, Dr. Squatch. (4:17)
* The fears and misconceptions surrounding childbirth. (8:29)
* Pray for Beirut. (16:38)
* Maximus’ first experience seeing horses, glamping & MORE. (20:08)
* Are movie theaters going to be a thing of the past post-COVID-19? (25:30)
* Arizona gyms are opening back up! (29:22)
* The fastest path to becoming a millionaire. (31:38)
* Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:32)
* #Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:34)
* #Quah question #2 – I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume? (53:48)
* #Quah question #3 – If you had to remove the 3 big lifts, what exercises can you replace them with that would be comparable? (59:20)
* #Quah question #4 – What were some of the resources you read or studied that had an impact on your current programs? (1:08:12)

Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/

Visit Dr. Squatch for an exclusive offer for Mind Pump listeners!
https://drsquatch.com/mindpump

Amazon.com: Watch The Business of Being Born | Prime Video
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What we know about the explosion in Beirut
https://abcnews.go.com/International/wireStory/explosion-beirut-72231816

How to help Beirut Explosion victims
https://www.msn.com/en-us/news/world/how-to-help-beirut-explosion-victims/ar-BB17BxDZ

Safari West
https://www.safariwest.com/

Disney Plus' Mulan release: Everything we still don't know
https://www.msn.com/en-us/news/technology/disney-plus-mulan-release-everything-we-still-dont-know/ar-BB17Ernx

'Relief': Arizona Gym Wins Partial Victory Against Governor's Shutdown Order
https://townhall.com/tipsheet/madelinepeltzer/2020/08/05/arizona-gym-wins-partial-victory-against-governor-n2573775


This is the fastest path to becoming a millionaire—but it’s also the hardest, says money expert
https://www.cnbc.com/2019/11/19/fastest-way-to-become-a-millionaire-is-the-hardest-says-money-expert.html

The Millionaire Next Door: The Surprising Secrets of America's Wealthy – Book by Thomas J. Stanley and William D. Danko
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Yellowstone
https://www.paramountnetwork.com/shows/yellowstone

The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
https://youtu.be/in7PaeYlhrM

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump

Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

MAPS Fitness Products
http://www.mapsfitnessproducts.com/

Menno Henselmans on the Benefits of Full-Body Workouts
https://legionathletics.com/menno-full-body-training-podcast/

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
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Dinosaur Training: Lost Secrets of Strength and Development
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Supertraining
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
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Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Mike Matthews (@muscleforlifefitness) • Instagram
Instagram.com/muscleforlifefitness

Menno Henselmans (@menno.henselmans) • Instagram
Instagram.com/menno.henselmans

"1354: Alternatives for Squats, Bench Press & Deadlifts, Best Way to Work Out Over 50 & More"

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