30 Minute FUN Interval Bodyweight at Home Workout!

30 minutes of FUN strength, cardio and abs! Let's do this!

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✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

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1. 3 pnt Squat Jumps
2. 7 High Knees + Single Leg Squat
3. 10 High Knees + 10 T-Arm High Knees
4. Standing Tripod Transition
5. Figure 4 Squat + Back Lunge (L)
6. 4 Pogo Hops + Opp Toe Touch (L)
7. Figure 4 Squat + Back Lunge (R)
8. 4 Pogo Hops + Opp Toe Touch (R)
9. Skater + Free Throw
10. Plank In + Table Top Turn
11. 3 Switch Lunges + Front Leg Lift & Clap Under
12. Inch Worm to Extended Plank Hold to Sphinx
13. Narrow Lateral Hop + Squat Touchdown
14. Burpee Roll
15. Squat + Knee to Elbow
16. Rollback + 10 High Knee Jump Rope
17. Duck Walk
18. Walking Push-Ups
19. Add On Plank Twist + UBMC
20. Plank Downward Dog Opp Toe Touch
21. Single Leg Bicycle (L)
22. Single Leg Bicycle (R)
23. 2 Spiders + 2 Side Plank Knee Crunches