Ask Lattice: EP.10 Pull Up Training For Climbing

The humble pull up has been a staple of climbing training for decades, yet there is still plenty of confusion around whether it's useful and what types of pull up variation are good for climbing.

The short answer is that this is a great basic tool for climbing training and the long answer is that the variation of pull up you use, all depends on what you're trying to improve on, what part of your training season you're in and how strong you are already!

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

Download the Crimpd App:
App store - https://itunes.apple.com/us/app/crimpd/id1252333138
Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui