Pull-up CRASH COURSE | Top 10 Beginner to Advanced Pull-up Drills
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Free guide to getting your 1st pull-up - https://zackhenderson.com/pullup
0:00 Intro
1:15 Bar Hang
2:48 Scap Pull-up
4:22 Scap Circle
7:22 Mini-Lever
9:30 Pull-up
11:30 Flexed Arm Hang
12:25 Negatives
13:35 Self Assist Hang
15:05 Seat Row
17:25 Lat Fly
21:25 Brachiation
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