At Home Workout Wednesday, April 1, 2020

"Week 3, Day 3

QOD: Go to vegetable these days?

Warm-Up:

3 Sets: (15 Minutes)
:35 Object Side Plank (L)
:35 Object Side Plank (R)
:25-:35 Dip Support Hold (Top)
:25-:35 Dip Support Hold (Bottom)
8 Single Arm Bent Over Rows *, ea arm

Use a chair or bench for the dip supports. Alternating leg lifts up to make them more challenging.

* https://youtu.be/ma__uqUlYmE

Conditioning: (20-30 Minutes)

“Gravity”
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

No Equipment Version

“Gravity”
5 Rounds For Time:
60 “Dot Hops” *
40 Sit-Ups
20 Pushups
10 Reverse Burpees

* Dot Hops Version 2: https://youtu.be/mvTkmqg3oWQ or https://youtu.be/7t9InjePWn8
** Reverse Burpees! https://youtu.be/WCEuVr-n_OY

From CompTrain At Home Workout (Tuesday, 3/24) (https://comptrain.co/home_gym/home-gym-tuesday-3-24-2020/?utm_source=rss&utm_medium=rss&utm_campaign=home-gym-tuesday-3-24-2020)"