Thursday, April 2nd - At Home Gymnastics Workout

Thursday, April 2nd - At Home Gymnastics Workout

Warm up- 2 Rounds Of:
10 Hip Circles
10 Plank Jacks
10 Thread the Needle
5 Table Top
5 Inchworms
10 Nutcrackers

Compression Drills
Every 30-sec for 6 Rounds
Pike
Straddle

~3-min Rest~

#2 - Every 1-min for 3 Rounds
8 Slider V-Ups
10 Superman Flex w/ 2sec Pause

~3-min Rest~

#3 - Every 1-min for 3 Rounds
12 Cross Plank Kickouts
14 Jump Rope Sit Ups

Strength: 3 Rounds of
10 Bent Over Row
10 Straight Arm Row
10 Flys