BodyProCoach | Volume No.72 | Train to look good | Home Workout | Praveen Nair | Maahek Nair |

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Intensity: Moderate to high
Instruments: Body weight
Muscle -: Whole body
Total duration – 17 Mins

Main Zone
On – 40 sec | Rest – 20 sec | Rounds - 2

High knees
Pushups to superman
Mountain climber
1 pushup + 1 raise hand
Squats Jumps
Hand wide to narrow pushup to Burpee
Triceps push ups
Carb hip thrust
Burpee to jump knee raise jump
Plank walks
Side bear crawls
Sit back to alt knee drive
1 Pike + 1 push ups
Squat side shift to knee drive
1 Burpees + 2 Knees drive

Cool down & Stretch
On – 20 sec | Rest – 10 sec | Rounds – 1

Cat camel
Glute stretch (R)
Glute stretch (L)
Neck Stretch

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*Train To Look Good | Volume 10
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*Train To Look Good | Volume 07
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*Train To Look Good | Volume 06
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*Train To Look Good | Volume 05
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*Train To Look Good | Volume 04
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*Train To Look Good | Volume 02
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*Train To Look Good | Volume 01
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#HIIT #HIITADVANCE

For online training contact - 9920116633.
Or visit: www.bodyprocoach.com