30 Minute Full Body Pilates Workout | Good Moves | Well+Good

30 Minute Full Body Pilates Workout
No equipment needed

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Welcome to our first remote Good Moves series! We’re bringing you pilates workouts from our friends at East River Pilates, perfect for getting your body moving at home. This no equipment, 30 minute workout will leave you feeling strong and energized. Follow Floss as she takes us through a series of exercises to work every part of your body. Full workout below! #pilatesfullbodyworkout #pilatesathome #wellandgood

Love East River Pilates? Check out their new online platform here: https://eastriverpilates.com/online

30 MINUTE FULL BODY PILATES WORKOUT

SQUAT
SQUAT HOLD
SQUAT PULSE
HEEL RAISE
HEEL RAISE SQUAT
LUNGE—LEFT
LUNGE HEEL RAISE—LEFT
CURTSY LUNGE—LEFT
LUNGE—RIGHT
LUNGE HEEL RAISE—RIGHT
CURTSY LUNGE—RIGHT

PLANK
PLANK MARCH
SIDE PLANK HIP DIP—RIGHT
SIDE PLANK—RIGHT
SIDE PLANK WITH LEG LIFT—RIGHT
BENT LEG LIFT—LEFT
LEG CIRCLE—LEFT
LEG LIFT PULSE—LEFT
SIDE STRETCH
SIDE PLANK HIP DIP—LEFT
SIDE PLANK—LEFT
SIDE PLANK WITH LEG LIFT—LEFT
BENT LEG LIFT—RIGHT
LEG CIRCLE—RIGHT
LEG LIFT PULSE—RIGHT
SIDE STRETCH

HOVER
HOVER MARCH
PLANK
TABLE TOP LEG EXTENSION
LEG + ARM EXTENSION
BRIDGE LIFT
BRIDGE WITH LEG LIFT
BRIDGE WITH ARM EXTENSION
BRIDGE LIFT WITH LEG LIFT—RIGHT
BRIDGE LIFT WITH LEG LIFT—LIFT
TOE TAPS
PILATES SIT-UP
BICYCLE

Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more workouts? Check these out:
15 minute pilates core workout: https://youtu.be/AdLPaGdYIZc
Pilates leg and glutes workout: https://youtu.be/anFVLMbs-EU
15 minute full body pilates workout: https://youtu.be/510FdqCvZ-k

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